Simple Rice & Shrimp
A simple, mild rice and shrimp meal designed for predictable textures, gentle flavors, and low sensory overwhelm. Everything is cooked separately so you stay in control of what touches what.
Ingredients
Method
- Rinse the rice under cold water (optional, but helps with texture).
- Add rice and water to a small pot.
- Bring to a gentle boil, then reduce heat to low and cover.
- Simmer for 15 minutes.
- Turn off heat and let sit, covered, for 5 minutes.
- Fluff gently with a fork. Add butter or salt only if desired.
- Pat shrimp dry with a paper towel.
- Heat a pan over medium heat and add butter or oil.
- Place shrimp in a single layer.
- Cook for about 2 minutes per side, until pink and just firm.
- Remove from heat immediately to avoid overcooking.
Notes
How to Serve
- Serve rice and shrimp separately on the plate.
- Mix only if and when you feel comfortable.
- Let food cool slightly before eating to reduce smell intensity.
Optional Add‑Ons (Only If Safe for You)
- Extra butter on the rice
- Plain soy sauce on the side for dipping
- Lemon wedge for shrimp only
- Light sprinkle of garlic powder (not fresh garlic)
Texture Tips
- For softer shrimp: cook slightly less time
- For easier texture: cut shrimp into smaller pieces after cooking
- For firmer rice: uncover for 1–2 minutes after cooking
